The holidays can be busy, indulgent times full of parties, and tempting foods but people that prioritize their health and fitness know that there are certain things they can do to help them stay fit and get through the
They Keep Moving To Stay Fit
They make sure to plan ahead and schedule their workouts. They add it to their calendar and make it a priority.
They Exercise Early
The holidays can get busy so they get their workouts in early. This helps them avoid missed workouts due to last-minute plans (or cocktail party invites) and stay fit.
They Stay Hydrated
They make sure to drink a minimum of 8 glasses of water each day. Drinking water before a meal helps fill them up so they are likely to eat less. They also try to alternate water with alcoholic drinks.
To Stay Fit They Eat Before The Party
They’re more likely to socialize at parties, not just graze. They also eat a protein-filled meal or snack before a party so they’re not as tempted by any high-calorie treats on offer.
They Eat Mindfully
To help stay fit they eat only the foods they really like instead of something just because it’s there. If it doesn’t make their taste buds salivate, they leave it on the table.
They Prioritize Calories (from high to low)
They start by eating lower-calorie foods like crudites before consuming higher-calorie foods. This way they’ve filled up on healthy, lower-calorie foods so that when the desserts come out they’re full or only need a small portion.
They Sleep
Fit people recognize the importance that getting a good night’s sleep plays in staying healthy. 6-9 hours of sleep can help regulate those hormones that keep cravings at bay as well as help to promote workout recovery.
They Stay Flexible
They understand the holidays are just a few days of the year and missing one workout isn’t going to derail what they’ve accomplished all year. They also understand that some exercise is better than none. If there isn’t time for a full 60-minute workout they get in what they can. Even 15 minutes of good exercise or movement can raise the heart rate and build up a sweat. Even a walk with the family after brunch or that big holiday meal can be beneficial.
They Moderate
They give themselves permission to enjoy the holidays. It’s okay to indulge a little bit and complete abstinence will only make those cravings worse. They plan for one indulgent day (or night) as opposed to a whole week. Or even allow themselves one small indulgence each day so they don’t feel deprived.
They Say No
They refuse to feel forced to eat something or feel guilty about turning down foods or drinks being pushed on them. Whether it’s grandma’s famous pumpkin pie or second helpings of mom’s mashed potatoes they’re comfortable with saying “No thank you. I’ve had enough.”
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If you’re looking for healthy recipes check out this Salmon, Spinach, and Avocado Salad recipe.
